Your Lifestyle As Medicine

Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from...

Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many...

Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program...

Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to...

How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program...

Connection is a vital part of our lives. We connect with people, with nature, with technology and with God. The aspects of our being...