Your Lifestyle As Medicine

We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy...

While we all struggle with low mood at times, chronic low mood - which includes depression, anxiety and other conditions - is becoming a...

Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal...

The subject of carbohydrates can be quite confusing. Some say carbs are good for you, others say they are bad, fattening, disease-promoting. What is...

Whole plant foods contain more than just the basic carbohydrates, proteins, fats, vitamins, minerals that are essential for our nutritional wellbeing. They also boast...

Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits,...